Breaking the Pattern of Painful, Unhealthy Relationships
“Do you want to meet the love of your life? Look in the mirror.” ~Byron Katie As I was listening
Breaking the Pattern of Painful, Unhealthy Relationships Read More »
“Do you want to meet the love of your life? Look in the mirror.” ~Byron Katie As I was listening
Breaking the Pattern of Painful, Unhealthy Relationships Read More »
At the start of the pandemic, in the midst of chaos and uncertainty, I launched Fearless Mastery, my small group
Fearless Mastery: Going Deep & Running Together Read More »
I’ve been noticing lately how much of our lives is spent wanting to do something, wishing we could do something
Moving From Desire to Action Read More »
I’ve been diving deep into working with full commitment lately, in my personal transformative work and working with my clients.
Committed & Unattached: A Powerful Way to Work Read More »
The feeling of being overwhelmed is extremely common in the people I talk to, and it’s becoming more and more
When You’re Overwhelmed, Simplify Read More »
The holidays can be stressful, with shopping, travel, family gatherings, extra busyness, winter storms, and more. The chaos of our
A Mindfulness Practice for Holiday Stress Read More »
Something I’ve noticed that derails a lot of people’s goals or attempts to form habits is the feeling that it’s
How the Feeling of Pointlessness Can Derail Us Read More »
People I’ve been coaching lately have been stuck in indecision about what purpose they should pursue. At this kind of
The Ridiculous Effectiveness of Singleminded Devotion to a Purpose Read More »
Our focus during the day is almost always muddled. We switch between everything, and at any given 5-minute period, most
Creating Sacred Focus Read More »
I’ve noticed that so many people are feeling overwhelmed, scattered, and stressed – so much so that focus and effective
Working Effectively When You’re Overwhelmed Read More »